SERVICES
At In Good Time Wellness Collective, we offer a range of evidence-based, compassionate, and whole-person services. Our team of therapists, psychologists, and wellness practitioners provide support for emotional, mental, and physical well-being — all at your pace, in good time.
Individual Counselling
One-on-one therapeutic support for navigating anxiety, depression, trauma, grief, stress, burnout, life transitions, and more. Sessions blend evidence-based strategies with practical tools.
Child & Youth Counselling
Therapy tailored for children and adolescents. We support emotional regulation, school anxiety, behavioural concerns, family stress, and healthy coping skills.
Couples Counselling
A supportive, structured space for partners looking to strengthen communication, rebuild trust, work through conflict, or deepen connection.
Family Counselling
Support for families managing communication challenges, conflict, transitions, or emotional disconnection.
Virtual Counselling
Secure, convenient online therapy for clients across Canada. Ideal for busy schedules, rural access, or the comfort of home.
Hypnotherapy
A guided therapeutic approach that supports relaxation, stress reduction, habit change, and deeper emotional insight.
Reiki
A gentle, calming energy-based practice that promotes emotional grounding, relaxation, and nervous system balance.
Trauma-Focused Therapy
Support for individuals healing from emotional or relational trauma using evidence-based, gentle, and grounding approaches.
Accelerated Resolution Therapy (ART)
A rapid, effective therapy that uses eye-movement techniques to reduce the emotional impact of trauma, stress, grief, anxiety, and phobias.
Equine-Assisted Psychotherapy
Therapeutic sessions involving horses to support emotional regulation, confidence, self-awareness, and trauma recovery. No riding experience required.
Meditation & Auricular Acupuncture
Mind–body practices that enhance grounding, relaxation, and emotional balance through guided meditation and ear acupuncture techniques.
Psychological Assessments
A psychological assessment helps clarify and diagnose emotional, cognitive, and behavioural functioning. It may include a clinical interview, standardized questionnaires or tasks, observations, and (with consent) input from others. You’ll receive clear, plain-language feedback along with practical recommendations for treatment, supports, or accommodations. Assessments are completed by a licensed psychologist.
Clinical Supervision
Individual and group supervision for counselling students and early-career clinicians. Supervision focuses on skill development, ethical practice, case consultation, and professional growth.
Workshops & Corporate Wellness
Practical, engaging sessions for workplaces, schools, and organizations. Topics include emotional regulation, communication, stress, burnout, and team wellness.
Professional Consultation
Support for agencies, schools, and practitioners seeking guidance with clinical cases or mental-health-related programming.
Counselling services are available for eligible clients through Non-Insured Health Benefits and Veterans Affairs Canada. We offer a trauma-informed, culturally respectful approach and direct billing for approved sessions.
