OUR BLOG

Learn more about mental health and wellness through our blog!

February 1, 2026

The Mental Reset: A Cool, Cleansing Bath for a Busy Brain

In today’s blog post we discuss why mental noise lingers at the end of the day, how distraction often fails to truly calm a busy mind, and how hypnotherapy and simple self-hypnosis practices can help create genuine mental clarity, rest, and a clean slate for tomorrow.

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February 1, 2026

Reiki for Stress and Emotional Healing

In today’s blog post we discuss how Reiki supports stress and emotional healing by gently calming the nervous system, easing body-held tension, and creating space for clarity, presence, and deep rest.

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February 1, 2026

Finding Your Way Back to You: Addressing Burnout on the Island

Here we show that burnout often builds slowly from carrying too much for too long, how it uniquely affects people across PEI’s seasonal and caregiving communities, and how small, compassionate steps—setting boundaries, reconnecting with the Island, and reaching out for support—can lead to sustainable recovery.

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